Most often, back injuries seem to be from one small movement or motion when in fact, back injury is most often due to long term poor posture and movements.  The small movement is most frequently the "straw that broke the camel's back".  We help you determine what the cause may have been and how to first decrease your pain, second return to prior activity level, and finally know what is required to help decrease the chances of this injury worsening or re-occuring .